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Step Up for Cancer in Colorado ONE CAUSE, ONE COMMUNITY Step Up for Cancer in Colorado: Giving a few hours of your day can give years to someone else’s life! Over two years, more than 400 participants have helped raise $215,000 for the local cancer community in Colorado. And last year, one very special yes made a life-saving bone marrow match. When you Step Up, you’re teaming up with the community in the fight against cancer. Take to the stairs at your own pace as you listen to live music. Wander the concourse and learn about cancer prevention, detection, treatment and more from over 40 non-profit cancer organizations. Stop by the kids zone, get a massage or try some yoga. Because no matter how you Step Up, you’re speaking up. Step Up for Cancer in Colorado: Bright Ideas Why running? Running improves aerobic fitness, also it is a great way to improve cardiovascular health. Plus, it burns calories and can build strength. There is also a long list of psychological benefits you can gain from this sport, also physical and mental health benefits. Running makes you happier. If you work out regularly, you’ve already discovered it: No matter how good or bad you feel at any given moment, exercise will make you feel better. And it goes beyond just the runner’s high —that rush of feel-good hormones known as endocannabinoids. In a 2006, a study published in Medicine & Science in Sports & Exercise, researchers found that even a single bout of exercise, like 30 minutes of walking on a treadmill, could instantly lift the mood of someone suffering from a major depressive order. In a May 2013, study in Medicine & Science in Sports & Exercise in which rats and mice got antidepressant-like effects from running on a wheel, researchers concluded that physical activity was an effective alternative to treating depression. Even on those days when you have to force yourself out the door, exercise still protects you against […] Pleasant Surprises – I got a pleasant surprise a few day back when I got into the lift. A lady, I had never met before, greeted me in English and for some reason, it felt like I was back in Australia again. Her pronunciation was so nice. I wonder if she was born in Japan. I’ll have to ask her next time… Japan has changed a lot in the past 10 years and it won’t be long until more people start using English in these day-to-day situations. Glen AGreatDream.com japantoday.com You Really Don’t Need Japanese, Do You? “Of the roughly 20 countries I’ve been to, Japan is probably the most set up to accommodate people who don’t speak the local language. Many people live here with no more than a handful of simple phrases and do just fine. Lots of signs and menus are in English, and the entire population has received at least six years of English education. Even if you try to speak Japanese, it may not work. Sometimes no matter how perfectly you ask a question in Japanese, you’ll get an answer in English, or at least dumbed-down Japanese. Contrary to many countries that demand you speak the local language, Japan sometimes seems to prefer you don’t speak Japanese.” Free Language Lessons Free Language Lessons: 06/22/11 Offer Expired Sometimes I offer free language lessons during campaigns or to students that are involved in community work helping others. If you would like a free lesson please send me a message stating why and the type of community work you do. Contact Page We have had many request from people who are looking for free language software. The software listed on this website is free to use and can be updated by request as well. 500 yen teacher training in Sapporo, Japan ETJ-Hokkaido (Facebook Page) Common English Idioms List of Common English Idioms and Phrases with Their Meaning above board: honest, openad lib: improvise, interpolateafter all: in spite of the situation; neverthelessagainst the grain: contrary to someone’s feelings, principlesall along: all the timeall ears: eager to listenall of a sudden: no differenceall thumbs: clumsyapple of one’s eye: very dear, preciousapple of discord: subject of envy or quarrelas a rule: generally, usuallyas far as I know: if I have correct informationas far as I am concerned: in my opinionas for me/ as to me: in my opinionas well: also, tooat first sight: from the first glance; at once; at first glanceat odds with: in disagreement withat random: at this timebackseat driver: a passenger who tells you how to driveballpark figure: approximate estimate (in figures)bark at the moon: do a useless thing; waste timebark up the wrong tree: accuse or pursue the wrong person; misdirect one’s effortsbe about to: readybe all in: be extremely tiredbe back on one’s feet: healthy again or better financiallybeat around the bush: avoid giving a clear/definite answerbe behind the times: be old-fashioned, outdatedbe beside oneself: be very upset, nervous, worriedbe better off: be in a better situation (financially)be broke: have no money at all; be penniless, bankruptbe hard on something or someone: treat roughlybe high on one’s list: be one of the most important thingsbe in charge of something: be responsible forbe in good health: be healthybe in poor health: be […] Textbooks: 7 new Eiken books, one English Q&A book, and many more (^-^) These new textbooks/books will be a nice addition to the ever expanding library. I just need to index what is in them now. It’s amazing how heavy 3 piles of books can get. I must have been lifting 30 kilos or more. Our online English study project/competition will be starting soon. Feel free to start now if you like. * Touch typing / study software * Glen Sapporo Eikaiwa AGreatDream.com Effective textbook reading Effective textbook reading is a key study skill for student success. Nearly every class makes you read them. “Makes” is the right word here. “Requires,” “forces,” or “insists” will also work. Few people read textbooks unless they have to. If you read textbooks for fun, shoot me an email. I need to interview you, because I don’t think you exist. Reading textbooks is weird. That’s right – weird. Granted, we all have to read them. But even you bookworms – the kinds of people who devour the Twilight books in one week, or Harry Potter, or the Hunger Games books – know that textbooks are a bit weird. Think about it. Textbooks are the only books you read today that have pictures on nearly every page (Dr. Seuss fans excluded). In fact, should you be forced to read a textbook without pictures, you are in real trouble. Those books get seriously tough. Nevertheless, understanding how to read a textbook is vital. The goal of a textbook is simple: inform and educate. The goal of the Harry Potter books is very different. Novels tell stories. Textbooks communicate ideas through explanations of information. Because of this, you need a different strategy for reading textbooks. Follow these four easy steps to get on your way. Textbooks 1. Don’t read front to back (aka, READ BACKWARDS) Reading a textbook chapter front to back ensures that you will waste time. I know it’s counter-intuitive to not read a book front […] 