Beef Stir Fry Recipe
Beef Stir Fry Ingredients
200g of beef
3 pieces of baby corn
1 pack (100g) of noodles
1/2 a red pepper (capsicum)
1/2 a carrot
2 teaspoons oil (roasted garlic infused olive oil if possible)
Continental parsley for garnish
Beef Stir Fry Sauce
Soy sauce
1/4 cup of water
Garlic
1 teaspoon of sesame oil
Hoisin sauce
Crushed red pepper
Preparation time: 10 minutes
Cooking time: 4 minutes
Ready in: 14 minutes
Stir together the soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce and crushed red pepper.
Heat the remaining 2 teaspoons oil in a large skillet or wok over medium-high heat for 2 minutes.
Add the beef and carrot.
Stir-fry for 4 minutes.
This beef stir fry contains protein, vitamins and minerals.
Beef is an excellent source of high-quality protein, which helps build and repair muscles, support the immune system plus keep you feeling full longer. It also contains important nutrients such as iron, zinc and vitamin B12. Iron helps carry oxygen through the body, which can improve energy levels and reduce tiredness. Zinc supports the immune system while vitamin B12 is important for healthy nerves plus brain function.
The Vegetables in this Recipe
Carrots are rich in beta-carotene, which the body changes into vitamin A. Vitamin A is good for the eyes, skin and immune system.
Red peppers contain a large amount of vitamin C, which helps the body absorb iron from the beef more effectively. Vitamin C also supports healthy skin plus immune health.
Baby corn provides fiber, which can help digestion and support a healthy gut. It is also is low in calories while still providing important nutrients that can support a healthy diet. Baby corn also contains small amounts of vitamins and minerals such as vitamin A, vitamin C, folate and potassium. These nutrients help the immune system, skin and normal body functions.
Garlic contains natural compounds that may be good for the heart and immune system. It contains natural sulfur compounds, especially allicin, which is released when garlic is chopped or crushed. Allicin is believed to have antibacterial and antioxidant properties that may help protect the body from damage caused by harmful molecules called free radicals.
Other Ingredients
The noodles provide carbohydrates, giving the body energy for work, study or exercise.
Sesame oil contains healthy fats plus antioxidants while parsley adds freshness along with vitamins K and C.
Using a stir-fry cooking method also helps vegetables keep more nutrients because they are cooked quickly over high heat.
Overall, this dish is a colorful, nutritious meal that combines protein, vegetables plus carbohydrates in a simple and delicious way.
