Category: Recipe

Zucchini (Courgette) – Healthy Snacks

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Zucchini (Courgette) - Healthy Snacks

How to prepare and cook the zucchini

Cut a zucchini into 5mm thick circles.

Put the cut zucchini into a bowl, with just enough water to cover the pieces.

Put a microwave safe lid on the bowl.

Microwave at 500W for 5 minutes and 30 seconds.

Eat after it cools down a bit.

Health benefits of zucchini (courgette)

At only 17 calories per 100g, they are great to use in weight reduction and cholesterol control programs.

They contain no saturated fats or cholesterol either.

The peel is good source of dietary fiber which offers some protection against colon cancers and helps reduce constipation.

Relatively moderate source of folates, consists of 24 mcg or 6% of RDA per 100g. Folates are important in cell division and DNA synthesis.

When taken adequately before pregnancy, it can help prevent neural tube defects in the fetus.

Very good source of potassium which is a heart friendly electrolyte and important intracellular electrolyte; helps reduce blood pressure and heart rates by countering effects of sodium.

Fresh zucchinis are rich in vitamin A; the

Beef Stir Fry Recipe | Sapporo Eikaiwa AGREATDREAM

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Beef Stir Fry Recipe

Beef Stir Fry Ingredients

200g of beef

3 pieces of baby corn

1 pack (100g) of noodles

1/2 a red pepper (capsicum)

1/2 a carrot

2 teaspoons oil (roasted garlic infused olive oil if possible)

Continental parsley for garnish

Beef Stir Fry Sauce

Soy sauce

1/4 cup of water

garlic

1 teaspoon of sesame oil

hoisin sauce

crushed red pepper

Preparation time: 10 minutes

Cooking time: 4 minutes

Ready in: 14 minutes

Stir together the soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper.

Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes.

Add the beef and carrot, and stir-fry 4 minutes.

豆腐ハンバーグレシピ

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豆腐ハンバーグレシピ

ふわっとしっかり塩麹で豆腐ハンバーグ ✿

このぷっくりかげん！！凄くないですか？？
塩麹って凄い❤ハマってしまいました✿
つなぎ？？いりません＾＾
ひなかなかか

材料（大人２人+子供２人）

豚ひき肉４００ｇ

木綿豆腐１丁（３５０ｇ）

塩麹大２(うちは塩薄めなので）

コショウ少々

たまねぎ１個

作り方

1. 豚肉をボウルにだし塩麹をいれて混ぜておく。玉ねぎはみじん切りにしておく。

2. 豚肉が入ったボウルに豆腐をつぶしながら入れてよ～くまぜる。たまねぎ、こしょうもいれてよ～くまぜる。

3. もったりしてきたら焼くまで寝かせておく。

4. 生地を、適当な大きさに丸めて空気抜きをして真ん中をへこませて火をつけたフライパンに並べて焼いていく。

5. 焼き色がついたらひっくり返して焼き色を付ける。蓋をして蒸し焼きにしていく。

6. 焼いてるうちに、どんどん、ぷっくりしてきますよ～！肉汁が透明なら出来上がり。

7. 今回はさっぱりとポン酢と大根おろしでいただきました。いつもの豆腐ハンバーグよりボリュームがでて、しっかりしてました。

8. お好みのソースでどうぞ✿

Homemade Tofu Hamburg Recipe

Ingredients (2 adults + 2 children)

400g ground pork

1 pack of tofu (350g)

2 tablespoons salted / malted rice (we don't use much salt)

A pinch of pepper

1 onion

Method

Add the pork mince to a bowl with the salt. Cut the onion.

Add the tofu to the bowl and mix the pork mince, onion and tofu together.

Cover until you are ready to cook the patty.

Roll the patty into a suitable size, air it out, dent the center, and place it in a hot frypan and cook it.

When browned, turn over

Beef Stir-Fry Recipe | Sapporo Eikaiwa AGREATDREAM

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Beef Stir-Fry Recipe | Sapporo Eikaiwa AGREATDREAM

Beef Stir-Fry tips:

Thinly Slice your beef

Cut steak against the grain

Sear over high heat (sealing in the juices)

Don’t crowd the pan which cools the pan quickly and results in chewy beef

Ingredients

• 250g dried medium egg noodles
• vegetable oil
• 350g steak, thinly sliced
• 2 garlic cloves, peeled & finely sliced
• a thumb-sized piece of fresh ginger, peeled & finely sliced
• 1–2 large fresh red chillies, finely sliced
• 200g peanut shoots or bean sprouts
• soy sauce
• sesame oil
• juice of ½ a lime
• 1 large red pepper, deseeded & finely sliced
• a handful of snow peas, finely sliced
• a handful of baby corn, quartered lengthwise
• 6 spring onions, trimmed & finely sliced
• a bunch of fresh coriander, leaves picked & roughly chopped
• cos lettuce leaves, to serve

Method

Cook the egg noodles in boiling salted water until just tender. Drain, place in a bowl and set aside.

Heat a large wok or a heavy-based frying pan until very hot. Add a splash o

Bat Cupcake From Woman’s Day With Blue Frosting & Sprinkles | Sapporo Eikaiwa AGREATDREAM

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Bat Cupcake From Woman's Day With Blue Frosting & Sprinkles | Sapporo Eikaiwa AGREATDREAM

Bat Cupcake

From Woman's Day

Plain cupcakes take flight once decorated with blue frosting and sprinkles, dark chocolate wings and sugar-spun eyes and fangs.

Recipe courtesy of Mark Ferri

Serves: 12

Total Time: 1 hr

Prep Time: 1 hr

Ingredients

12 baked and cooled cupcakes

1 can(s) (16 oz) vanilla frosting

Wilton royal blue icing color

Blue Jimmies (sprinkles)

Wilton jumbo confetti and

Halloween confetti sprinkles

1 tube black decorating frosting

White fondant

Wilton dark chocolate candy melts

Directions

Tint the frosting of the bat cupcakes with blue icing color. Then spread the cupcakes with the frosting and sprinkle with blue Jimmies (blue sprinkles). Use jumbo confetti and Halloween confetti sprinkles for eyes if available. Attaching them with a small amount of frosting.

Pipe on black frosting for the mouth. Pinch fondant with fingers and cut it into 24 triangles for fangs.

Line a baking sheet with wax paper. Melt some candy melts a

鱸と無花果レシピ – Sea Bass Sashimi (Perch) and Fig Recipe

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鱸と無花果

鱸（スズキ）のお刺身と熟れた無花果をサラダに。ワインにも合うと思われます。塩とバルサミコ酢だけで手軽でちょっとゴージャスなひと品に。

Pinguino

材料（ 2人分）

熟れた無花果　2個
鱸のお刺身（白身魚のお魚だったら何でも）薄切りで10枚ほど
天然塩　適宜
バルサミコ酢　ひとたらし

無花果はよく熟れたものを選び冷蔵庫で冷やしておきます。
皮をむいて食べやすい大きさに切っておきます。

鱸のお刺身に軽く塩をパラパラとふり、器に盛り付けた無花果の上に鱸を乗せます。

バルサミコ酢をほんの少しだけ振り掛けて出来上がり！
良く冷えたワインやスパークリングワインとどうぞ

コツ・ポイント

器は GLASS FISH ) の大場匠さんの作品。

http://www.glassfish2001.com

鱸と無花果

Perch (Suzuki) sashimi and fig fruit salad. It goes well with wine. The salt and balsamic vinegar alone make it a gorgeous but easy to make meal.

Ingredients (2 people)

2 ripe figs
About 10 slices of Perch sashimi (or other white fish)
Natural salt for taste
1 tablespoon of Balsamic vinegar

Method

Choose well ripened figs and cool them in the refrigerator.
Peel the skin and cut them into bit size pieces.

Lightly rub salt on the sashimi.

Put the sashimi on top of the the ripe pieces of fig, on the plate you will server the food on.

Sprinkle only a little balsamic vinegar on top.

Category: Recipe

Zucchini (Courgette) – Healthy Snacks

Beef Stir Fry Recipe | Sapporo Eikaiwa AGREATDREAM

豆腐ハンバーグ レシピ

Beef Stir-Fry Recipe | Sapporo Eikaiwa AGREATDREAM

Bat Cupcake From Woman’s Day With Blue Frosting & Sprinkles | Sapporo Eikaiwa AGREATDREAM

鱸と無花果 レシピ – Sea Bass Sashimi (Perch) and Fig Recipe

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豆腐ハンバーグレシピ

鱸と無花果レシピ – Sea Bass Sashimi (Perch) and Fig Recipe