Beef Stir Fry Recipe
Beef Stir Fry Ingredients
200g of beef
3 pieces of baby corn
1 pack (100g) of noodles
1/2 a red pepper (capsicum)
1/2 a carrot
2 teaspoons oil (roasted garlic infused olive oil if possible)
Continental parsley for garnish
Beef Stir Fry Sauce
Soy sauce
1/4 cup of water
Garlic
1 teaspoon of sesame oil
Hoisin sauce
Crushed red pepper
Preparation time: 10 minutes
Cooking time: 4 minutes
Ready in: 14 minutes
Stir together the soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce and crushed red pepper.
Heat the remaining 2 teaspoons oil in a large skillet or wok over medium-high heat for 2 minutes.
Add the beef and carrot.
Stir-fry for 4 minutes.
This beef stir fry contains protein, vitamins and minerals.
Beef is an excellent source of high-quality protein, which helps build and repair muscles, support the immune system plus keep you feeling full longer. It also contains important nutrients such as iron, zinc and vitamin B12. Iron helps carry oxyge
