Category: Numbers

Beef Stir Fry Recipe

Beef Stir Fry Ingredients

200g of beef

3 pieces of baby corn

1 pack (100g) of noodles

1/2 a red pepper (capsicum)

1/2 a carrot

2 teaspoons oil (roasted garlic infused olive oil if possible)

Continental parsley for garnish

Beef Stir Fry Sauce

Soy sauce

1/4 cup of water

Garlic

1 teaspoon of sesame oil

Hoisin sauce

Crushed red pepper

Preparation time: 10 minutes

Cooking time: 4 minutes

Ready in: 14 minutes

Stir together the soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce and crushed red pepper.

Heat the remaining 2 teaspoons oil in a large skillet or wok over medium-high heat for 2 minutes.

Add the beef and carrot.

Stir-fry for 4 minutes.

This beef stir fry contains protein, vitamins and minerals.

Beef is an excellent source of high-quality protein, which helps build and repair muscles, support the immune system plus keep you feeling full longer. It also contains important nutrients such as iron, zinc and vitamin B12. Iron helps carry oxyge