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Category: 料理

Beef Stir Fry Recipe | Sapporo Eikaiwa AGREATDREAM

Beef Stir Fry Recipe

Beef Stir Fry Ingredients

200g of beef

3 pieces of baby corn

1 pack (100g) of noodles

1/2 a red pepper (capsicum)

1/2 a carrot

2 teaspoons oil (roasted garlic infused olive oil if possible)

Continental parsley for garnish

Beef Stir Fry Sauce

Soy sauce

1/4 cup of water

Garlic

1 teaspoon of sesame oil

Hoisin sauce

Crushed red pepper

 

Preparation time: 10 minutes

Cooking time: 4 minutes

Ready in: 14 minutes

 

Stir together the soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce and crushed red pepper.

Heat the remaining 2 teaspoons oil in a large skillet or wok over medium-high heat for 2 minutes.

Add the beef and carrot.

Stir-fry for 4 minutes.

This beef stir fry contains protein, vitamins and minerals.

Beef is an excellent source of high-quality protein, which helps build and repair muscles, support the immune system plus keep you feeling full longer. It also contains important nutrients such as iron, zinc and vitamin B12. Iron helps carry oxyge

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Beef Stir-Fry Recipe | Sapporo Eikaiwa AGREATDREAM

Beef Stir-Fry Recipe | Sapporo Eikaiwa AGREATDREAM

Beef Stir-Fry tips:

Thinly Slice your beef

Cut steak against the grain

Sear over high heat (sealing in the juices)

Don’t crowd the pan which cools the pan quickly and results in chewy beef

Ingredients

• 250g dried medium egg noodles
• vegetable oil
• 350g steak, thinly sliced
• 2 garlic cloves, peeled & finely sliced
• a thumb-sized piece of fresh ginger, peeled & finely sliced
• 1–2 large fresh red chillies, finely sliced
• 200g peanut shoots or bean sprouts
• soy sauce
• sesame oil
• juice of ½ a lime
• 1 large red pepper, deseeded & finely sliced
• a handful of snow peas, finely sliced
• a handful of baby corn, quartered lengthwise
• 6 spring onions, trimmed & finely sliced
• a bunch of fresh coriander, leaves picked & roughly chopped
• cos lettuce leaves, to serve

Method

Cook the egg noodles in boiling salted water until just tender. Drain, place in a bowl and set aside.

Heat a large wok or a heavy-based frying pan until very hot. Add a splash o

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鱸と無花果 レシピ – Sea Bass Sashimi (Perch) and Fig Recipe

鱸と無花果

鱸(スズキ)のお刺身と熟れた無花果をサラダに。 ワインにも合うと思われます。 塩とバルサミコ酢だけで手軽でちょっとゴージャスなひと品に。  

Pinguino

材料 ( 2人分 )

熟れた無花果 2個
鱸のお刺身(白身魚のお魚だったら何でも) 薄切りで10枚ほど
天然塩 適宜
バルサミコ酢 ひとたらし

1

無花果はよく熟れたものを選び冷蔵庫で冷やしておきます。
皮をむいて食べやすい大きさに切っておきます。

2

鱸のお刺身に軽く塩をパラパラとふり、器に盛り付けた無花果の上に鱸を乗せます。

3

バルサミコ酢をほんの少しだけ振り掛けて出来上がり!
良く冷えたワインやスパークリングワインとどうぞ

コツ・ポイント

器は GLASS FISH ) の大場匠さんの作品。

http://www.glassfish2001.com

鱸と無花果

Perch (Suzuki) sashimi and fig fruit salad. It goes well with wine. The salt and balsamic vinegar alone make it a gorgeous but easy to make meal.

Ingredients (2 people)

2 ripe figs
About 10 slices of Perch sashimi (or other white fish)
Natural salt for taste
1 tablespoon of Balsamic vinegar

Method

Choose well ripened figs and cool them in the refrigerator.
Peel the skin and cut them into bit size pieces.

Lightly rub salt on the sashimi.

Put the sashimi on top of the the ripe pieces of fig, on the plate you will server the food on.

Sprinkle only a little balsamic vinegar on top.

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